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When you write a book about mindfulness, you hope to offer people a quiet space to slow down. You don’t necessarily expect to cause property damage !!!
I woke up a few days back to this unvarnished Amazon review for my book "When Attention Settles", and I am still trying to find a quiet way to process it (screenshot attached below): “I was sitting on my couch reading about Uncle John, and I had such a profound, aggressive breakthrough about how much mental energy I waste trying to manage and manipulate every single conversation that I literally stood up, walked out to my balcony, and threw my smartphone into the parking lot.
Jul 122 min read


Stoicism at Work: Sincere Action, Silent Outcomes
In professional life, we are taught to care deeply about outcomes. We measure performance through revenue, growth, delivery, targets, KPIs, client response, market reaction, and visible results. There is nothing inherently wrong with this. Organizations need direction, teams need goals, and leaders need some way to understand whether effort is producing meaningful progress. The problem begins when our relationship with outcomes becomes confused. We stop being responsible only
Jul 45 min read
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