Why Stopping and Resting Are Not the Same Thing

Most of us know how to stop. We finish our tasks, close our laptops, and sit down at the end of the day.

But stopping is not the same thing as resting.

Stopping happens when visible activity ends. Resting begins only when the quiet effort of managing experience starts to soften.

If you have ever spent an entire evening doing "nothing," only to feel strangely tired afterward, it might not be because you did too much. It might simply be because your attention has not quite come to rest.

I wrote a short reflection on this invisible strain. It explores what it feels like to finally set down a weight you didn't realize you were carrying.

Read full article at: https://www.linkedin.com/pulse/why-stopping-resting-same-thing-piyush-bhatnagar-akpbe/